Burnout in the workplace can affect almost everyone for a variety of reasons. A new father may be on the verge of burnout. Due to the increased demands at home that conflict with the demands at work. 


Salespeople could be working long hours while trying to make quotas in a recession. Perhaps the sole female on an engineering team might feel burnt out due to prejudices about her work.

What the outcome turns out to be, it can cause harm to your business. It’s typically associated with high-stress levels for employees and low morale, leading to lower motivation and productivity. 

It can also be infectious because stressed employees may affect the team’s morale. And increase pressure on their coworkers to compensate for their lower productivity. Your best bet is to prevent employees from leaving altogether. Here’s how:

1. Set achievable goals

The failure to achieve goals could result in stress and even burnout. Managers and their subordinates must set goals in conjunction with the process of integrating new employees and regularly following that. 

This will ensure that expectations are clear and allow creating achievable goals that employees are confident that they will succeed in achieving.

You can also make stretch goals that motivate employees to go beyond their comfort zones. This could guide how you define exceeding expectations to ensure that employees don’t become exhausted in the pursuit of an imaginary end-to-end goal. Make sure you communicate that it’s completely acceptable to be able to meet your expectations and anything that goes beyond expectations is a reward.

2. Make Sure You Check-In Frequently

Managers should be checking their reports at regular one-on-one meetings to discuss progress towards goals and the obstacles to achieving these goals. Regularly scheduled check-ins help assure that employees know where they are at any time instead of finding out at annual or quarterly reviews.

It’s also a good occasion to talk about employee development programs and progression ladders so that employees understand they have prospects at your business. Without this, employees could feel like they’re spinning their wheels with no direction. Utilize career pathing to inform your employees of the direction they should go.

3. Managers Should Be Trained to Spot Indicators Of Employee Burnout

Help your managers recognize the causes and indicators of burnout. For example, if you are answering emails late into the night, abrupt disengagement, or frequent illnesses.

Encourage managers to include warning signals in their reports to avoid burnout. It could be as simple as revising the goals of employees. Encouraging them to take advantage of vacation time, and encouraging work from home. This is most effective when managers can use their discretion to stop and tackle burnout.

4. Be A Leader By Example

Employees learn about expectations set by their managers and the company’s leaders. When leaders and managers send out emails at night. On weekends, during holidays, employees typically feel they pressured to follow the same pattern.

However, when managers and executives take a break from early work to attend an event at school or visit the doctor or meet other obligations in their lives, employees will not feel at ease doing it.

The balance between work and family is an essential aspect of preventing employee burnout. Be a role model to ensure that everyone – from your highest-ranking executives to your employees at entry-level can reduce their risk factors for burning out.

5. Make Sure That Employee Wellness Is A Top Priority

Physical and mental wellbeing is vital to preventing burnout among employees. If they aren’t there, the employees could not be able in the workplace like they normally do. 

For instance, an employee might be able to manage the demands of a demanding workload under normal conditions, but they’re unable to cope when they’re sick. In the same way, stress at home can be so consuming on employees that they cannot focus on work.

Take care of the entire employee by prioritizing health. Expand beyond the standard benefits such as dental and health insurance and include additional benefits. Such as the Employee Assistance Program, gym reimbursement, or a stipend for office equipment.

Look at ways to enhance your office with items such as plants, yoga space, or even an outdoor break room. Also, give your workers the time they require to be healthy. Whether it’s taking an hour to relax, sleeping when sick, or taking an afternoon walk.

6. Recognize Employees Who Have Done A Great Job

The recognition for the work done well makes employees feel appreciated and may boost morale. And the boost in their emotional well-being can help them stop burning out. But just forty-five percent of workers are content with the level of appreciation at work.

Encourage your managers to acknowledge employees regularly and discuss notable accomplishments up the corporate ladder, so that company leaders can do the same. It is even better to establish a culture of appreciation where employees can freely acknowledge each other.

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